This 7-minute butt workout will have your booty sculpted in the time it takes you to queue up Milk Milk Lemonade (go ahead, Google it).

Try this hybrid yoga, cardio, and weights workout to get lean and toned.

Hatha yoga includes meditation and exercises to help you improve flexibility and breathing, decrease stress, and maintain health. People have practiced yoga for

Looking for a firm, toned butt? These butt exercises can help you get a sculpted rear, with quick moves and recommended routines that will firm, tighten, and lift.

Yoga does not have to be complicated to be effective. In this series of basic exercises, the movements should all be familiar but the method is new.

Your tight pants are impatient. They want to look good right now and don’t want to waste time in the gym making it happen. So we’ve rounded up the top five most

Jul 18, 2015 · The largest muscle groups in the human body are located in the lower torso, including the gluteal or buttock muscles and the powerful muscles in hips and

For a toned butt, try these moves from celebrity fitness trainer Tracy Anderson. She has four amazing moves to lift and firm your bottom.

Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation

This series of poses strengthens and tones the lower body, and can help you prevent various aches and pains that come from weak glutes, quads, and cor