Can My Teen Get to Sleep on Time? It’s not “mission impossible,” but let’s face it, it’s not easy either. Your teen’s inner clock pushes her to go to bed late at

Mar 24, 2014 · We’re continuing to learn more about the stimulating effects of blue wavelength light and its capacity to disrupt sleep. Exposure to artificial light at

Medical journal for sleep research applicable for the diagnosis and treatment of sleep disorders, find studies on sleep apnea, insomnia, treatments and topics in

Continued. The good news for many of the disorders that cause sleep deprivation is that after risk assessment, education, and treatment, memory and cognitive deficits

Teen sleep cycles may not match family and college schedules. Help them synchronize.

Not getting enough sleep can lead to illness, obesity, poor grades, depression, and daytime sleepiness. WebMD explains the importance of adequate sleep for teens.

About the journal. SLEEP, the official journal of the Sleep Research Society (SRS), is the benchmark international journal for sleep and circadian science.

Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

Developed in 1994 by the Bradley Hospital/Brown University Sleep Research Lab, the college Sleep Habits Survey was administered to over 3,000 high college students in

Teen sleep: Why is your teen so tired? Teen sleep cycles might seem to come from another world. Understand why teen sleep is a challenge — and what you can do to