Are you using an Assistive Device? Welcome to SuperTracker. Navigate the site by using the Tab key and make selections using the Enter key. To open the

EAR estimated average requirement; a nutrient intake value that is estimated to meet the requirement of half of the healthy individuals in a particular life stage and

Dietary fats: Know which types to choose. When choosing fats, pick unsaturated fat over saturated fat. Here’s how. By Mayo Clinic Staff

There are two main types of fat: saturated fat and unsaturated fat. Discover what they are and how they affect cholesterol and lipids in your body.

Learn all about the nutritional importance of proteins, fats and carbohydrates in our diet, and explore how our bodies use these macronutrients.

This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic

Nutrients – your body needs them! But, what are nutrients? The nutrients found in all foods and drinks provide nourishment for the body. This nourishment is in the

Not sure you’re getting enough? Pretty sure you’re getting too much? Use this crib sheet to help you improve your nutrition by ensuring you’re getting the right

Polyunsaturated and monounsaturated fat are both unsaturated fats. “Poly” means many unsaturated chemical bonds and “mono” means one unsaturated chemical bond

Oct 24, 2015 · Unsaturated fat comes in two forms: monounsaturated and polyunsaturated. Including these healthy fats as a part of a well-balanced diet can result in a