O ne important brain change that occurs in the teen brain is how sleep patterns are modified after . Sleep patterns change during cence because the brain

WebMD answers common concerns about ren who co-sleep with their parents at night and how to help them break the habit and sleep in their own beds.

Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to

A good night’s rest is a pillar of health – read Dr. Mercola’s comprehensive guide to sleep better and fight the sleep problem called insomnia.

Hey, wake up and play our game about sleep! Find out who needs more sleep – you or some of your favorite s!

How to have a cozy, romantic and “luxury” bedroom? Some of us may focus on making the bed comfortable with thick mattresses and beautiful bedding but neglect the

How to Go to Bed Early. You’ve decided that you need more sleep, and that getting to bed earlier is the way to go. But with so many distractions and things to do that

Sleep problems can keep some teens awake at night even when they want to sleep. If that sounds like you, find out what you can do.

Understand why it’s important for your to sleep in their own bed. There are many benefits to weaning your from your bed, as it teaches your about

Sleep problems are common with depression. Find out what can be done to end your sleep disorders and get your rest — and mood — back on track.