Cardio workouts The best jump-rope workout Improve conditioning and foot speed with this fat burning jump rope circuit

How to Jump Rope. Jumping rope is a fun playground activity as well as a great way to get some exercise and impress your friends. Whether you just want to learn how

Jumping rope? I know what some of you are thinking: That’s for s, or maybe for professional boxers like Floyd Mayweather, Jr., but it’s not for me. I felt the same

Jump Rope Basics. If you haven’t picked up a jump rope since fourth-grade gym class, it’s time for a skip down memory lane. Burn 135 calories in just 10 minutes with

Feb 18, 2015 · Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone

Dec 28, 2011 · Find out how many calories this burns & get complete routine info @ http://bit.ly/vFYU2x Lose 16-24 lbs in 8 weeks with our free videos – find out how

Have You Ever Actually Tried to Workout by Jumping Rope? Seriously…most people have just played around with a jump rope back in Elementary college.

Jumping rope is a great workout. If you play sports, and I think that you should because life is just more fun when you also enjoy it through the capabilities of your

How to Jump Rope for Weight Loss. Don’t have time to head to the gym after work, or not motivated enough to commit to an exercise class every week? Head to your local

A Fat-Blasting Jump Rope Workout You Can Travel With by LANCE GOYKE Last Updated: May 17, 2017