Find out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. Get tips, too.

May 06, 2015 · When you want to lose weight, cutting fat and calories are only part of the story. Starting and following a consistent exercise program will burn away

Expert tips, techniques, and tools for fast body fat loss, building lean muscle, losing weight, and lowering body fat percentage by natural proven methods.

Table of Contents for Article. 1 Target heart rate for weight loss applies to cardiovascular exercises; 2 Understanding target heart rate for weight loss

Jan 01, 2017 · If you want to increase your heart rate to burn belly fat, focus on aerobic exercises. These exercises cause your heart to beat faster while asking your

Target Heart Rate – A calculator to determine your target heart rate for fat burning.

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Calculate your heart rate zones! Using this tool you can calculate your target heart rate zone and exercise accordingly to what your goal is – weight loss, fat

Learn the advantages of interval training and know the simple guidelines for maximizing your fat loss using this fitness technique.

Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identi