2 EATING ON GIANT PLATES. When it comes to dishware, size does matter. Our eating behaviors often rely on visual cues, like the size of our bowls and plates, to tell

Fruits and vegetables Can fruit make you fat? Find out if the fructose in your favorite berry or melon is as bad as the stuff that comes from the factory—and if

Weight gain 12 healthy foods and drinks that can make you fat While they’re packed with antioxidants, protein, and healthy fat, these nutrition powerhouses can pile

7 Diet Tricks That Can Surprisingly Make You Fat by JULIE UPTON, M.S., R.D., C.S.S.D. Last Updated: Feb 09, 2017

Sugar has been making headlines as of late, with celebrities and trainers alike singling it out as one of the key culprits in America’s obesity crisis.

How to Eat Healthy. Eating healthy is an important step to feeling great and having a strong, healthy body. This wikiHow will show you various ways in which to eat

Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast will not only make you think clearer

We all know the story. Eating carbohydrates causes a spike in blood sugar, which results in a surge of insulin. Insulin shuttles all that extra sugar into your fat

Eating fat won’t make you fat. Too many calories can, but most “low-fat” or “fat-free” foods actually have just as many calories as their full-fat versions.

Many of us have come to believe that eating healthier means eating lots of fruits and vegetables. While fruits and vegetables are much better for you than refined