This butt exercise guide shows you how to perform the exercise ball butt lifts with detailed photos and instructions to help you get a tight and hard booty.

Get the firm, toned butt you want — no matter what your level of fitness. Try these 3 back-end-busting squats from a professional trainer.

Mass building The best Swiss-ball butt workout Build more explosive power, increase your squat and deadlift personal bests, and—let’s face it—boost your sex appeal.

Ready to use the arms and the legs? For this one, complete a traditional squat, while holding the stability ball with the arms extended overhead.

While equipment-free moves like squats and lunges are excellent for working your lower body, these medicine ball exercises add an extra challenge to your typical butt

SO WHAT’S A BOSU BALL? The BOSU Balance Trainer, often shortened to just BOSU ball, was invented in 1999 by David Weck as a more stable alternative to the traditional

May 08, 2015 · Resistance Exercises to Build Muscle. Although weight training exercises does help you burn fat — albeit at a slower rate than most cardio exercises

Firm your bum with the best legs and butt exercises. Lunges, squats and various other weight training workouts to tighten your ass and booty.

When choosing a weight, pick a ball that’s heavy enough to slow the motion (slower than if you weren’t using any weight at all), but not so heavy that control

Abs workouts 50 core exercises that require a ball Think you got the cojones to try them all?