saturated fat n. Any of various fats, including most fats, coconut oil, and palm oil, that are solid at room temperature and whose fatty acid chains cannot

We know research shows that reducing trans fat in the American diet helps reduce risk of heat disease, but how and why? Let’s try to clear up the confusion about

Types of fats in food; Unsaturated fat. Monounsaturated fat. ω−7; ω−9; Polyunsaturated fat. ω−3; ω−6; Trans fat. Cholesterol; Saturated fat

A saturated fat is a type of fat in which the fatty acids all have single bonds. A fat is made of two kinds of smaller molecules: monoglyceride and fatty acids.

Total Calories (kcal) Fat Calories (kcal) Total Fat (g) Saturated Fats (g) Trans Fats (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Fiber

About Trans Fat . There are four kinds of fats: monounsaturated fat, polyunsaturated fat, saturated fat, and trans fat. Monounsaturated fat and polyunsaturated fat

Continued. Partially hydrogenated fat — trans fat — is gradually being removed from most packaged foods. But it’s still found in some stick margarine, shortening

How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.

The majority of saturated fat comes from products such as beef, lamb, pork, poultry with skin, butter, cream, cheese and other dairy products made from whole

Ask the Dietitian about cholesterol, saturated rat and trans fats. Are you worried about LDL, HDL or heart disease? Ask Joanne Larsen, registered dietitian and