Endurance athletes who ‘go against the grain’ become incredible fat-burners Elite performance on a diet with minimal carbs represents a paradigm shift in sports nutrition

Written by: Michelle Rockwell, MS, RD, CSSD, Virginia Polytechnic Institute and State University. Body composition is a physical measurement that provides more

USA Track & Field hammer thrower Amanda Bingson spoke with reporter Morty Ain about what it was like to take it all off for ESPN The Magazine’s Body Issue and what

In biology, adipose tissue i / ˈ æ d ᵻ ˌ p oʊ s /, body fat, or simply fat is a loose connective tissue composed mostly of adipocytes. In addition to adipocytes

Why losing body fat is more important than simple weight loss and how to use your body fat percentage measurements to set realistic weight loss goals. Includes chart

Check the body fat chart to know if your are at your ideal percentage of body fat.

How much Body Fat are you carrying? Find out if you are in the healthy range. This Body Fat calculator is based on a formula developed by the US Navy.

Use the body fat calculator to determine your percentage of body fat. Body fat percentage calculator available for women & men.

Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss doesn’t always mean fat loss.

Although some studies still question the accuracy of the BMI method of body fat measurement, especially for athletes. Ideal Body Weight and Percent Body Fat